Resources
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ADHD Resources
Curious to know more about ADHD before diving into our resources? Click below!
Websites
Russell Barkley’s Website
Dr. Russell Barkley is a leading ADHD researcher and clinician. He has links to some youtube videos, research articles, fact sheets, and even courses on ADHD.
The ADHD Evidence Project
The ADHD Evidence Project provides clear, evidence-based information about ADHD to dispel myths and support patients, families, and clinicians.
ADDitude Magazine
ADDitude provides a wealth of articles, expert advice, webinars, and ADHD-friendly strategies, all grounded in research and aimed at improving the lives of people with ADHD.
CHADD
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) is one of the leading organizations for ADHD resources. It provides research-based information, educational tools, advocacy, and support for individuals with ADHD and their families.
Podcasts
How to ADHD Podcast
Hosted by Jessica McCabe, this podcast offers practical advice, strategies, and personal insights for managing ADHD, as well as expert interviews and research-based solutions.
ADHD Rewired
Hosted by Eric Tivers, this podcast offers ADHD coaching and interviews with ADHD experts focusing on research-supported strategies.
The ADHD Experts Podcast
Dr. Russell Barkley, a leading ADHD researcher and clinician, covers evidence-based treatments for ADHD, the latest research, and practical strategies for managing symptoms. One of the best places for deep, scientific insights on ADHD.
Exploring Different Brains Podcast
A weekly podcast where the late Dr. Harold “Hackie” Reitman interviewed various professionals and patients about their experiences with neurodiversity, including ADHD, Autism, Dyslexia, OCD and more.
Books
"Taking Charge of ADHD: The Complete, Authoritative Guide for Parents"
by Dr. Russell Barkley
This book, by one of the foremost experts on ADHD, offers a comprehensive, evidence-based guide to understanding ADHD in children. It’s an excellent resource for parents seeking research-grounded advice on managing ADHD symptoms in their kids.
"Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood"
by Dr. Edward M. Hallowell and Dr. John J. Ratey
A landmark book that dives into ADHD from both a clinical and personal perspective. It’s widely respected for its compassionate yet scientifically grounded approach to ADHD across the lifespan.
"ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction–at Any Age"
by Dr. Edward M. Hallowell and Dr. John J. Ratey
A follow-up to Driven to Distraction, this book offers updated insights into the science of ADHD and provides practical strategies for thriving with ADHD, regardless of age.
"Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential"
by Peg Dawson and Richard Guare
This book focuses on helping children with ADHD (and other executive function challenges) develop skills to organize their lives, focus their attention, and manage tasks more effectively.
Anxiety and Obsessive-Compulsive Disorder Resources
Curious to know more about Anxiety before diving into our resources? Click below!
Websites
International OCD Foundation
The IOCDF provides comprehensive resources for parents, including educational materials, treatment options, and advice on supporting children and teens with OCD. Their Parent Resource section offers tools for understanding OCD, how it affects children, and how to navigate treatment options.
Anxiety and Depression Association of America
The Anxiety and Depression Association of America (ADAA) offers a wealth of information about anxiety disorders, including OCD, with resources specific to parents. The site includes strategies for managing anxiety, treatment options, and support for families.
Child Mind Institute
The Child Mind Institute is a leading organization focused on children’s mental health. They offer a variety of articles, expert insights, and resources for parents of children with OCD and anxiety. Their sections on OCD and Anxiety in Children are research-based and provide helpful guidance.
Podcasts
The OCD Stories Podcast
Hosted by Stuart Ralph, this podcast features interviews with mental health professionals, parents, and individuals who have personal experiences with OCD. It provides practical advice and shares evidence-based treatment options, particularly focusing on CBT and ERP for managing OCD.
The Anxiety Coaches Podcast
This podcast features two experienced anxiety coaches who discuss strategies for dealing with anxiety, particularly in children and teens. It offers actionable advice for parents, focusing on evidence-based techniques for managing anxiety at home and in school.
Books
"Freeing Your Child from OCD: A CBT-Based Guide for Parents of Children with Obsessive-Compulsive Disorder" by Tamar E. Chansky
A guide specifically aimed at parents of children with OCD, providing evidence-based tools to help children manage their OCD symptoms, with a particular emphasis on Cognitive Behavioral Therapy and Exposure and Response Prevention techniques.
"Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children" by Reid Wilson & Lynn Lyons
Focused on treating anxiety in children, this book offers practical, research-backed strategies for parents to help their kids manage anxiety, including avoiding reinforcing anxiety-driven behaviors.
Anxiety Disorders Treatment Center Resources
A comprehensive site for individuals and families dealing with anxiety, including articles on how to manage and support children and teens with anxiety. The site also provides recommendations for treatment and therapeutic approaches that are evidence-based.
"Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias" by Tamar E. Chansky
This book offers practical strategies for parents to help their children manage anxiety. Dr. Chansky outlines cognitive-behavioral approaches and discusses how parents can support their children in overcoming anxiety-driven behaviors.
"The Anxiety Reset: 4 Steps to Overcome Anxiety" by Tamar E. Chansky
This book provides an actionable, research-backed approach for individuals and parents to reset their anxiety responses. Dr. Chansky presents a four-step method to help reduce anxiety in children and teens, as well as strategies for handling day-to-day challenges.
"Helping Your Anxious Child: A Step-by-Step Guide for Parents” by Ronald Rapee, Ann Wignall, Suzanne L. Spence, and Helen MacDonald.
A comprehensive guide for parents to help their children manage anxiety using evidence-based techniques, particularly Cognitive Behavioral Therapy. The authors offer practical advice on how to understand the root causes of anxiety in children and tools to reduce their fears and worries.
“Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents” by Eli R. Lebowitz
Eli R. Lebowitz is the founder of the SPACE program, which helps parents support children with anxiety and OCD by reducing behaviors that reinforce anxiety and encouraging kids to face their fears. His book provides an overview of the program and practical strategies for parents.
“What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety” by Dawn Huebner
This workbooks provides relatable examples and easy exercises for children to manage their anxiety, helping them understand and cope with their worries in a fun and engaging way.
Autism Resources
Curious to know more about Autism before diving into our resources?
Click below!
Websites
Autism Speaks
Offers a wide range of resources for families, individuals, and professionals, including information on diagnosis, therapies, and support networks. Autism Speaks publishes a First 100 Days (after diagnosis) Guide for kids age 5-13, and a Guide for kids under 5.
The Autism Society
The Autism Society provides resources on advocacy, educational tools, and events for individuals on the autism spectrum and their families.
Autistic Self Advocacy Network (ASAN)
ASAN is an advocacy organization run by and for autistic people, offering resources on policy, activism, and the lived experience of autism.
Neurodiversity Hub
This site provides information and resources that focus on neurodiversity, including autism, ADHD, and other neurological variations. It promotes an inclusive, affirming approach to neurodivergence.
Podcasts
The Autism Show Podcast
Focuses on providing information, interviews, and practical advice for families and professionals, with topics ranging from therapies to educational support.
The Autism Helper Podcast
This podcast covers a wide variety of topics for parents, teachers, and caregivers, including teaching strategies, behavior management, and practical resources for supporting children on the spectrum.
Behaviorally Speaking
Behaviorally Speaking offers practical tips from two seasoned ABA experts—Angela Nelson and Kristin Bandi—to help parents better understand their children, navigate common parenting challenges, and improve everyday behaviors.
Books
"Thinking in Pictures: My Life with Autism" by Temple Grandin
A classic memoir by Temple Grandin, one of the most well-known advocates for autism, detailing her experience as an individual with autism and her views on the neurodiversity movement.
"Autism Spectrum Disorder: The Ultimate Teen Guide" by Francis Tabone
A comprehensive guide for teens with autism and those who care for them, offering practical advice and strategies for navigating life with ASD.
"The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism" by Naoki Higashida
Written by a non-verbal autistic teenager, this book offers valuable insights into the mind of someone on the autism spectrum.
"Look Me in the Eye: My Life with Asperger's" by John Elder Robison
An autobiography by John Elder Robison, detailing his life with Asperger's Syndrome, his challenges, and his unique perspective on the world.
Embrace Autism
A platform that advocates for a neurodiversity-affirming perspective, promoting understanding of autism and other neurodivergent conditions from a strengths-based approach.
Autistic Women and Nonbinary Network
This organization advocates for the unique needs of autistic women and nonbinary individuals, providing resources, support, and a neurodiversity-affirming perspective.
"The Autism Acceptance Book: Being a Friend to Someone with Autism" by Ellen Sabin
A children’s book designed to help young readers understand autism, featuring lessons on empathy, friendship, and supporting peers with autism.
Depression Resources
If your child is displaying suicidal behaviors or thoughts, seek help immediately!
While the experience of going to the emergency room for mental health care can be challenging, especially with long wait times, it's important to view it as an act of love and care. In this critical moment, getting your child the help they need is the top priority.
If your child is displaying self-injurious behavior, seek help from a professional as soon as possible
While self-injury is often not a suicide attempt, it is a huge red flag for a higher suicide risk. Please have a professional evaluate your child’s risk for either behavior. Ideally, this professional would be trained in Dialectic Behavior Therapy (DBT) which is the most effective treatment.
Curious to know more about Depression before diving into our resources? Click below!
Websites
National Institute of Mental Health (NIMH)
NIMH is a reliable source of information on mental health disorders, including depression. It provides the latest research, treatment options, and educational materials on depression and suicide prevention.
American Foundation for Suicide Prevention (AFSP)
AFSP offers valuable resources on suicide prevention, coping with loss, and mental health education. They have toolkits for both individuals and communities, including resources for helping people at risk of suicide.
Mental Health America (MHA)
MHA is a great resource for information on depression, mental health screenings, and resources to find support. They provide tools to help individuals cope with depression and suicide risk.
The Trevor Project
The Trevor Project focuses on suicide prevention and mental health for LGBTQ+ youth. The site includes support for those in crisis, including suicide hotlines and texting services.
National Suicide Prevention Lifeline
This website provides information on suicide prevention, including warning signs and resources for help. It offers support for those struggling with thoughts of suicide and for friends and families who are concerned about a loved one.
Dialectic Behavior Therapy (DBT) Clinicans
This list contains many clinicians who are DBT certified. There may be others in your area who are not on this list. DBT is the most efficacious treatment for depression, suicidality and self harm.
Hotlines
National Suicide Prevention Lifeline
(Now 988 Suicide & Crisis Lifeline)
Phone: 988 (available 24/7)
The 988 Suicide & Crisis Lifeline is a confidential helpline available 24/7 for individuals in distress or having thoughts of suicide. The number 988 connects callers with trained counselors who provide immediate support and resources.
Crisis Text
Line
To reach, click below and/text “HELLO” to 741741.
The Crisis Text Line offers free, 24/7 text support for individuals in crisis. It can be used for issues related to depression, suicide, self-harm, or any mental health struggles.
Self-Injury Support (Self-Harm Hotline)
Phone: 1-800-DON’T CUT
(1-800-366-8288)
This hotline provides support for individuals struggling with self-injury (cutting), offering help in times of crisis and guidance on how to seek treatment.
Therapy Chat
Therapy Chat is a podcast that explores mental health issues, including depression, trauma, and grief. It often features interviews with therapists and other mental health professionals.
Podcasts
The Hilarious World of Depression
This podcast takes a humorous yet honest look at depression. It features interviews with comedians who share their personal experiences with depression and mental health struggles, providing a blend of humor and insight into coping with depression.
The Mental Illness Happy Hour
Hosted by Paul Gilmartin, this podcast provides candid conversations about mental health, focusing on depression, anxiety, self-harm, and suicide. It offers guests' personal experiences and expert insights.
Books
"The Noonday Demon: An Atlas of Depression" by Andrew Solomon
This comprehensive, well-researched book delves deep into depression, its causes, and its effects on both the individual and society. Solomon offers a compassionate and scholarly look at depression, drawing from his personal experience and extensive research.
“DBT Skills Workbook for Parents of Teens” by The Mentor Bucket
This workbook teaches parents how to apply Dialectical Behavior Therapy skills to improve communication, set limits, their and help teens manage emotions for healthier relationships and long-term success.
"Feeling Good: The New Mood Therapy" by David D. Burns
This book introduces cognitive behavioral therapy (CBT) techniques to help individuals combat depression. It includes exercises and strategies to challenge negative thought patterns and reduce depressive symptoms.
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
Although this book primarily addresses trauma, it has valuable insights on how depression, anxiety, and self-harm can stem from past trauma. Van der Kolk integrates research on trauma and depression with therapeutic interventions.
Self-Injury Outreach and Support (SIOS)
SIOS is a valuable resource for those dealing with self-harm (cutting), providing information on the causes of self-injury, strategies for coping, and ways to seek help.
Learning Disability Resources
Curious to know more about Learning Disorders before diving into our resources? Click below!
Websites
Understood
Understood is an excellent resource for parents, educators, and individuals with learning and attention issues. It provides expert advice, research-backed resources, and strategies for supporting children with learning disabilities.
National Center for Learning Disabilities (NCLD)
NCLD provides information on various learning disabilities, including dyslexia, dyscalculia, and ADHD. The website includes guides for parents, educators, and policymakers, as well as research on educational equity for individuals with learning disabilities.
LD OnLine
A trusted resource for parents, teachers, and individuals with learning disabilities. LD OnLine offers articles, research, and expert advice on various learning disabilities, as well as tips for managing them in academic and everyday life.
The International Dyslexia Association (IDA)
The IDA is a leader in providing information about dyslexia. The site includes research, strategies for managing dyslexia, and resources for educators, parents, and professionals.
Podcasts
The LD Expert
Podcast
Hosted by experts in the field of learning disabilities, this podcast provides insightful interviews with specialists, as well as practical tips and strategies for families and educators dealing with learning disabilities.
The Dyslexia Connection Podcast
This podcast offers valuable information about dyslexia, with episodes focusing on educational strategies, interviews with experts, and real-life stories from individuals with dyslexia.
The Learning Disabilities Association of America Podcast
LDA's podcast provides educational content related to learning disabilities, featuring topics such as advocacy, policy, and best practices in supporting children with LDs in the classroom and beyond.
Books
"Overcoming Dyslexia: A New and Complete Science-Based Program for Reading Problems at Any Level" by Sally Shaywitz
This comprehensive book provides a research-backed approach to understanding and overcoming dyslexia. It offers strategies for parents and educators and includes insights into the latest scientific research on the condition.
"The Dyslexia Empowerment Plan: A Blueprint for Renewing Your Child's Confidence and Love of Learning" by Ben Foss
This book offers a positive, strengths-based approach to supporting children with dyslexia. It provides practical tools and strategies for parents, along with research on how to help children thrive academically and socially.
"Nowhere to Hide: Why Kids with ADHD and LD Hate School and What We Can Do About It" by Jerome J. Schultz
This book explores the challenges faced by children with ADHD and learning disabilities in school and offers strategies for parents, educators, and therapists to help these kids succeed academically and emotionally.
“Parent’s Guide to Specific Learning Difficulties” by Veronica Bidwell
This book provides parents with practical strategies and insights to understand, support, and advocate for children with specific learning disabilities, helping them navigate challenges and foster academic success.
Learning Disabilities Association of America (LDA)
LDA provides resources on all types of learning disabilities, including specific learning disorders, ADHD, and dyslexia. The website also features advocacy tools, information on conferences, and a database of educational resources.
"The Reading Brain in the Digital Age: The Science of Paper versus Screens" by Ferris Jabr
This article offers an in-depth look at the science of reading and how digital environments can impact children with learning disabilities, particularly those with dyslexia. It’s grounded in the latest neuroscience research.
The Together in Literacy Podcast
This podcast is a great resource for parents and educators of children with dyslexia. It covers strategies for supporting reading skills, understanding dyslexia, and insights into how to work with children who struggle with learning.
"Code Green on Dyscalculia: A Guide for Educators, Parents, Counselors, and other Professionals” by Helmy Faber
This offers practical, research-backed strategies for supporting students with dyscalculia, including tips for parents and educators and exercises for those struggling struggling with math learning disorders.
The Dysgraphia Toolkit: Supporting Students with Dysgraphia in the Classroom" by Diana Hanbury King
This book offers practical strategies and resources for educators to effectively support students with dysgraphia, helping them overcome challenges with writing and develop their academic skills.