F R E E D O W N L O A D B E L O W

End the Morning Chaos Without Yelling

You've Tried Charts. You've Tried Consequences. You're Still Late Every Single Day.

Every morning, it's the same battle:

  • "Get dressed!" (Five minutes later, they're playing with toys in their underwear.)

  • "Brush your teeth!" (You find them staring at themselves in the mirror making faces.)

  • "We need to leave in TWO MINUTES!" (They still haven't found their shoes.)

  • You're exhausted before the day even starts. You're yelling more than you want to. And you're walking into work or drop-off feeling like you've already failed as a parent.

  • The visual schedule isn't working. The rewards chart lost its magic after three days. And threatening consequences just makes everyone more stressed.

You don't need to try harder. You need a system that actually works for kids whose brains struggle with time, sequencing, and motivation.


Interior room with a wooden chair, table with art supplies, two framed pictures on the wall, and a plant.

Rise and Shine: The Morning Routine Board Game

Turn the chaos into a game they actually want to play

This isn't another morning routine chart that collects dust after a week. This is a complete system that combines:Overcoming your obstacles

Visual Board Game: Your child moves their game piece forward every time they complete the morning routine on time (built-in motivation that actually lasts).

Abstract botanical illustration with interconnected lines, leaves, and circular shapes in a circular frame.

Visual timer integration: Kids can SEE time passing (because “five more minutes” means nothing to their brain).

Curved blue line on white background
Abstract circular design with a tree and flowing lines
Simple wavy line drawing on white background
Abstract illustration of a tree with leaves and circular shapes in a circular frame.

Customizable reward system: Daily prizes, medium rewards, and big rewards they pick themselves (so they’re invested from day one).

Morning routine checklist: Clear, concrete tasks they check off as they go (executive functioning support built right in).

Curved blue line on white background
Abstract circular design with a tree and flowing lines
Simple wavy line drawing on white background
Abstract illustration of a tree with leaves and circular shapes in a circular frame.

Complete setup instructions: Everything you need to get started, including how to practice without pressure and adjust as your child improves.

Board game cover titled 'Rise and Shine: The Morning Routine Board Game' with sun graphics and Lumos psychological counseling logo.

F R E E D O W N L O A D

Rise and Shine:
The Morning Routine Board Game

By Next Week, Mornings Could Look Completely Different

Minimalist blue background with a single curved dark line.
Graphic of a blue background with a single, smooth wavy black line forming a loop.
A cozy classroom or children's playroom with a table, chairs, and bookshelves. There are plants, stuffed animals, and toys on display. Artwork and a framed picture are on the walls, contributing to a warm and inviting atmosphere.

What You Get in This Free Download:

The complete game board – Print, laminate, and start using it immediately

Game pieces and reward cards – Ready to customize with rewards YOUR child actually wants

Morning routine checklist template – Pre-made or customizable so it fits your exact routine

Visual timer recommendations – Because kids with ADHD and executive functioning challenges need to SEE time, not just hear about it

Step-by-step setup and gameplay instructions – Including how to practice without pressure, set realistic time goals, and adjust as your child improves

Reward ideas organized by size – Daily prizes, medium rewards, and big rewards (with examples so you're not starting from scratch)

Abstract design with a curved blue-gray line on a white background

Stop Fighting. Start Playing.

Your kid isn't broken. Your parenting isn't broken. Sometimes we're just asking our fish to climb trees.

That's what we fix here.

This Game Gives You:

Mornings that don't start with yelling – Your child knows exactly what to do and is motivated to do it

A system that works for neurodivergent brains – Visual schedules + timers + built-in rewards = executive functioning support your child actually needs

Rewards that last longer than three days – The game format keeps it fresh and exciting, not just another sticker chart they ignore after a week

Confidence that you're not going to be late again – Your child moves faster because they WANT to, not because you're threatening them

Abstract blue background with a curving black line
Abstract blue background with dark wavy line