End the Morning Chaos Without Yelling
A Simple Game-Based Routine that gets your neurodivergent child out the door, calmly and on time.
A simple, brain-friendly system that helps your child move through the morning routine calmly and independently.
You have tried charts and consequences, but mornings are still chaotic. Tasks that should take minutes turn into delays and frustration, and everyone is stressed before the day even begins.
The real issue is not effort. It is that your child needs a routine system built for the way their brain works.
With this free board game, you will help your child:
Understand exactly what to do next without prompts
Stay motivated using built in, brain friendly reward mechanics
Move through the morning routine with less conflict and more confidence
Rise and Shine: The Morning Routine Board Game
Turn the chaos into a game they actually want to play
This isn't another morning routine chart that collects dust after a week. This is a complete system that combines: Overcoming your obstacles
Morning routine checklist: Clear, concrete tasks they check off as they go (executive functioning support built right in).
Complete setup instructions: Everything you need to get started, including how to practice without pressure and adjust as your child improves.
Visual Board Game: Your child moves their game piece forward every time they complete the morning routine on time (built-in motivation that actually lasts).
Visual timer integration: Kids can SEE time passing (because “five more minutes” means nothing to their brain).
Customizable reward system: Daily prizes, medium rewards, and big rewards they pick themselves (so they’re invested from day one).
F R E E D O W N L O A D
Rise and Shine:
The Morning Routine Board Game
By Next Week, Mornings Could Look Completely Different
This Game Gives You:
Mornings that don't start with yelling – Your child knows exactly what to do and is motivated to do it
A system that works for neurodivergent brains – Visual schedules + timers + built-in rewards = executive functioning support your child actually needs
Rewards that last longer than three days – The game format keeps it fresh and exciting, not just another sticker chart they ignore after a week
Confidence that you're not going to be late again – Your child moves faster because they WANT to, not because you're threatening them
What You Get in This Free Download:
The complete game board – Print, laminate, and start using it immediately
Game pieces and reward cards – Ready to customize with rewards YOUR child actually wants
Morning routine checklist template – Pre-made or customizable so it fits your exact routine
Visual timer recommendations – Because kids with ADHD and executive functioning challenges need to SEE time, not just hear about it
Step-by-step setup and gameplay instructions – Including how to practice without pressure, set realistic time goals, and adjust as your child improves
Reward ideas organized by size – Daily prizes, medium rewards, and big rewards (with examples so you're not starting from scratch)
